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Overcoming neck and shoulder pain
There is a saying that every stress or strain in our lives finds its way into the neck. And it is certainly true that some of the most common conditions I treat are chronic neck, shoulder and arm...
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Image may be NSFW.
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The Passive Back Release
The Passive Back Release Exercise This exercise releases tension from your back and helps you spine lengthen by simply lying and resting in the position in which your spine will natural fall into...
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